This exercise requires stretching when erect and is recommended to advanced users only. It is performed with some form of lubricant in a sitting position, and utilizes stretching techniques, coupled with massage to increase blood flow to the head of, and throughout, the penis in preparation for your workout.
Sit down and try to keep your back as straight as you can. By sitting straight, blood is forced into the lower abdomen and pelvis. Take your penis in your hand and begin to stroke it using your thumb and forefinger in a ring. The idea is to move the blood as fast as possible to the tip of your penis.
Keep doing this until you become erect and then continue to stroke yourself but start squeezing harder. As you go harder you should feel the pressure of the blood build up in your penis.
Continue to milk the penis by pushing the blood to the head, once you have a solid erection and
... read more Posted by Tom on December 11th, 2007.
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The Hot Cloth Warm Up is extremely important in beginning and ending each session of your exercise. Just as you would warm up your entire body before working out, you must do the same for your penis. This allows the blood to get flowing through the entire penis and also to return to normal after you're finished exercising.
Warming up is a crucial part in the routine. Be sure to warm up properly before beginning the exercises within this program.
To begin, shake your penis gently. Make sure that it is fairly flexible. Rub the shaft a few times to get the blood flowing and begin to stroke yourself to a semi- erect position. Soak a hand towel in hot water until it is completely wet and warm to the touch.
Gently wrap the towel around the entire penis and the testicles. Even though it may be a little uncomfortable initially, resist the urge to pull the towel away.
The warmth will quickly become more comfortable. You will come to enjoy this part of the work out and cool down after a few sessions. You should leave the towel on the entire area for 2 minutes. Re-soak the towel and warm it again
... read more Posted by Tom on November 24th, 2007.
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Before getting to any exercises, it would be a good idea to speak a little about penis.
The penis is the man’s sexual and reproductive organ. The penile anatomy is very complex, because the penis is made of muscles, veins, nerves, arteries. They are all related and they create together the most sensitive man’s organ.
You may wonder what happens when an erection takes place. Well, the penis’s anatomy includes two main cavities called corpora cavernosa. When men have an erection, the blood invades these cavities with a lot of pressure and the penis’s size instantly grows.
How it works.
The entire process of erection is based on science. Nothing happens without an explanation. So, when a man has an erection, the brain sends an almost instant message to the sexual organ. In that very moment everything begins to change: the corpora cavernosa will fill up with blood, stimulating the penis’s growth. In fact, these two cavities I talked you about are made by an elastic tissue that permits them to expand and to absorb a large quantity of blood. The more blood enters those cavities, the stronger the erection will be. Thanks to that blood pressure, men are able to maintain great sexual intercourse.
... read more Posted by Tom on November 1st, 2007.
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Tags: penis anatomy, penis enlargement exercises, penis enlargement program, penis size
