Standard Jelq (exercise and video)
The main functions of this exercise and all the variations is to lengthen and thicken the penis. The working mechanism is simple, the Corpora Cavernosa is filled with more blood than it is generally used to, allowing the cells within the shaft to grow larger and larger. This process tears down the fibers of the muscles during the exercise and as you rest, it rebuild itself, growing larger and stronger.
Always remember to warm up before you start the Jelq Method. This should be performed every day, if time allows, for maximum benefits. This procedure is a lot like milking a cow. You must begin with a semi- erect penis. Start by grasping the base of the penis with your forefinger and thumb, making an "O" with the two fingers. By doing this, the blood circulation is being cut off, causing the cells to hold more blood.
Begin to move your hand forward, causing the blood to move into the shaft of the penis and filling those cells with even more blood than they are used to holding. As your right hand reaches the head of the penis, grasp the base again, only this time with the left hand. Use the same technique ... read more
