Stretching Blood Flow
This exercise requires stretching when erect and is recommended to advanced users only. It is performed with some form of lubricant in a sitting position, and utilizes stretching techniques, coupled with massage to increase blood flow to the head of, and throughout, the penis in preparation for your workout.
Sit down and try to keep your back as straight as you can. By sitting straight, blood is forced into the lower abdomen and pelvis. Take your penis in your hand and begin to stroke it using your thumb and forefinger in a ring. The idea is to move the blood as fast as possible to the tip of your penis.
Keep doing this until you become erect and then continue to stroke yourself but start squeezing harder. As you go harder you should feel the pressure of the blood build up in your penis.
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Continue to milk the penis by pushing the blood to the head, once you have a solid erection and all the blood in it that you think it can take, use your thumb and forefinger and create a ring against the base of your penis and hold the blood in. This gradually stretches the penis. Now stretch your penis to the left, right and forward as this will start to enlarge the penis and allow more blood in it. Do as many reps until you think that you are ready to start working out.
Here you can find videos for Stretching Blood Flow warm up method to help you more. Press the Play button to start.
Tags: penis enlargement exercises, stretching blood flow, warm up
