Standard Jelq (exercise and video)
The main functions of this exercise and all the variations is to lengthen and thicken the penis. The working mechanism is simple, the Corpora Cavernosa is filled with more blood than it is generally used to, allowing the cells within the shaft to grow larger and larger. This process tears down the fibers of the muscles during the exercise and as you rest, it rebuild itself, growing larger and stronger.
Always remember to warm up before you start the Jelq Method. This should be performed every day, if time allows, for maximum benefits. This procedure is a lot like milking a cow. You must begin with a semi- erect penis. Start by grasping the base of the penis with your forefinger and thumb, making an "O" with the two fingers. By doing this, the blood circulation is being cut off, causing the cells to hold more blood.
Begin to move your hand forward, causing the blood to move into the shaft of the penis and filling those cells with even more blood than they are used to holding. As your right hand reaches the head of the penis, grasp the base again, only this time with the left hand. Use the same technique as you did with the right hand.
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Continue this technique for 20-25 minutes. Just like working any other part of your body, you are breaking down the muscle and rebuilding it, allowing it to grow.
During the first 2 weeks, you may experience small red bumps or slight bruising at the head of the penis. This is quite normal: don't be alarmed. They will go away after the penis is more conditioned for the exercise. Start off at a slower pace and work up to a faster stroke to avoid bruising.
Look at the photos above, they visually display the exercise. Also download the video to better understand how to do it. Make sure that you are working with a semi-erect penis, or you will not see the benefits.
It is important to push as much blood as possible into the head of the penis to cause the cells to fill more than normal and build size. You will notice that the entire penis is a very dark red color, sometimes almost purple. This is normal because of all of the blood being pushed forward. For faster and better results, in addition to the exercises you can take penis enlargement pills or use penis enlargement patches for a period of 4-6 months.
Tags: jelq, jelq exercise, jelq video
