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Long Shlong Basic (exercise and video)

As with all exercises, be sure you are thoroughly warmed up and ready. Make sure that your penis is always completely limp and flaccid. If you do become erect during the exercise, stop for a moment and let the erection subside. This must be performed while limp because it is nearly impossible to stretch an erect penis.

Grab hold of the head of the penis. Do so with little pressure, just enough to avoid letting it slip away. Gently, but firmly, pull the penis out in front of you. You should feel the stretch in the middle and the base of the penis. This exercise should not be painful by any means. A feeling of pressure is normal, but once you feel pain, let go and start over. Remain in the stretch position for 15 seconds. Repeat the entire process 5 more times. Once finished, gently massage the penis to restore blood circulation in the penis. You may perform this exercise by stretching both up and down.

The second part of this technique will stretch the sides of the penis. Begin by grasping the head of the penis as you did before. Gently pull the head of the penis to the left. You should feel a stretch in the base of the penis on the right side.

Continue to hold this position for 15 seconds. Repeat the entire exercise 5 more times. Now, stretch the right side in the same manner as the left. Once again, you will feel a stretch in the base of the left side of the penis. Hold the position of 15 seconds, and repeat 5 more times.

Once you have completed the entire exercise, you should feel a great deal stretched. If you have a foreskin then pull this back then do the stretch so you are stretching the penis and not the skin. Take your time in progressing, being too adventurous could result in unwanted injury.

For faster and better results, in addition to the exercises you can take Penis enlargement pills or use Penis enlargement patches for a period of 4-6 months.






Here you can find videos for basic Long Shlong penis enlargement exercise to help you more. Press the Play button to start.

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This entry was posted on Wednesday, January 2nd, 2008 at 4:43 am and is filed under Penis Enlargement Exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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