Archive for the ‘Penis Enlargement Exercises’ Category

Standard Jelq (exercise and video)

The main functions of this exercise and all the variations is to lengthen and thicken the penis. The working mechanism is simple, the Corpora Cavernosa is filled with more blood than it is generally used to, allowing the cells within the shaft to grow larger and larger. This process tears down the fibers of the muscles during the exercise and as you rest, it rebuild itself, growing larger and stronger. Always remember to warm up before you start the Jelq Method. This should be performed every day, if time allows, for maximum benefits. This procedure is a lot like milking a cow. You must begin with a semi- erect penis. Start by grasping the base of the penis with your forefinger and thumb, making an "O" with the two fingers. By doing this, the blood circulation is being cut off, causing the cells to hold more blood. Begin to move your hand forward, ... read more

Posted by Tom on February 16th, 2008.
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Long Shlong Basic (exercise and video)

As with all exercises, be sure you are thoroughly warmed up and ready. Make sure that your penis is always completely limp and flaccid. If you do become erect during the exercise, stop for a moment and let the erection subside. This must be performed while limp because it is nearly impossible to stretch an erect penis. Grab hold of the head of the penis. Do so with little pressure, just enough to avoid letting it slip away. Gently, but firmly, pull the penis out in front of you. You should feel the stretch in the middle and the base of the penis. This exercise should not be painful by any means. A feeling of pressure is normal, but once you feel pain, let go and start over. Remain in the stretch position for 15 seconds. Repeat the entire process 5 more times. Once finished, gently massage the penis to restore blood ... read more

Posted by Tom on January 2nd, 2008.
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Essential things is penis enlargement

You need to follow some steps when you decide to enlarge the size of your penis. You can’t make such an important decision and to do whatever you think is right. This activity supposes some time and preoccupation from you and it also means professionalism. In other words, penis enlargement process is complex and it might get dangerous if you don’t pay enough attention. Following these few simple steps will help you understand better what this enlargement thing is about and what you need to do in order to maintain everything under control. The most important step you can’t ignore is your penis’s size. You can’t start a penis enlargement program without knowing the exact size of your instrument. Measure your penis up in length and in girth, in a flask state and in an erect state. You should have four results at the end. Repeat them and find out the correct ... read more

Posted by Tom on December 28th, 2007.
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Stretching Blood Flow

This exercise requires stretching when erect and is recommended to advanced users only. It is performed with some form of lubricant in a sitting position, and utilizes stretching techniques, coupled with massage to increase blood flow to the head of, and throughout, the penis in preparation for your workout. Sit down and try to keep your back as straight as you can. By sitting straight, blood is forced into the lower abdomen and pelvis. Take your penis in your hand and begin to stroke it using your thumb and forefinger in a ring. The idea is to move the blood as fast as possible to the tip of your penis. Keep doing this until you become erect and then continue to stroke yourself but start squeezing harder. As you go harder you should feel the pressure of the blood build up in your penis.   ... read more

Posted by Tom on December 11th, 2007.
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Warm Up - Hot Cloth Method (exercise and video)

The Hot Cloth Warm Up is extremely important in beginning and ending each session of your exercise. Just as you would warm up your entire body before working out, you must do the same for your penis. This allows the blood to get flowing through the entire penis and also to return to normal after you're finished exercising. Warming up is a crucial part in the routine. Be sure to warm up properly before beginning the exercises within this program. To begin, shake your penis gently. Make sure that it is fairly flexible. Rub the shaft a few times to get the blood flowing and begin to stroke yourself to a semi- erect position. Soak a hand towel in hot water until it is completely wet and warm to the touch. Gently wrap the towel around the entire penis and the testicles. Even though it may be a little uncomfortable initially, resist ... read more

Posted by Tom on November 24th, 2007.
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How to measure your penis size (with images)

Average penis size It is important to know how to measure your penis properly. Below are a tips on measuring and charts that show the average range. Remember that average is a very loose term and can mean a variety of measurements. It makes no difference if you fall above or below these measurements. Length: Flaccid: 3 - 4.5 inches (7.6 - 11.4 cm) Erect: 5 - 6 inches (12.7 - 15.25 cm) ... read more

Posted by Tom on November 14th, 2007.
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Penis anatomy

Before getting to any exercises, it would be a good idea to speak a little about penis. The penis is the man’s sexual and reproductive organ. The penile anatomy is very complex, because the penis is made of muscles, veins, nerves, arteries. They are all related and they create together the most sensitive man’s organ. You may wonder what happens when an erection takes place. Well, the penis’s anatomy includes two main cavities called corpora cavernosa. When men have an erection, the blood invades these cavities with a lot of pressure and the penis’s size instantly grows. How it works. The entire process of erection is based on science. Nothing happens without an explanation. So, when a man has an erection, the brain sends an almost instant message to the sexual organ. In that very moment everything begins to change: the corpora cavernosa will fill up with blood, stimulating the penis’s growth. In fact, these ... read more

Posted by Tom on November 1st, 2007.
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Penis enlargement exercise

Most men confess that they are not pleased with the size of their penis. They all want a larger penis and they are ready to do almost anything in order to make their dream come true. The size of the penis can be enlarged even if it may seem impossible. Moreover, men should know that there are 100% natural ways to determine the penis’s growth. They can find on the internet the most common and efficient methods of penis enlargement. One of the most appreciated methods is the penis enlargement exercise. Specialists have developed an entire program of penile exercise in order to help men enhance their penis size easily. These types of exercise have been tested for a years and their results are very satisfying. In fact, penis enlargement exercise has become the favorite method of many men. The first condition of penis exercise is to respect the schedule. This kind ... read more

Posted by Tom on October 20th, 2007.
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